Health Benefits of Dates Fruit

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.

Almost all dates sold in Western countries are dried.

You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness.

Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties.

Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.

This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet.

Date palm are high in fibre which may be beneficial for preventing constipation and controlling blood sugar.

1. High in Disease-Fighting Antioxidants

Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases.
Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease.
Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content.
These are the three most potent antioxidants in dates:

Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration.

Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease and certain type of cancer.

Phenolic acid: Known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease.

2. Improves bone health

Dates could do wonders for your bone health too. Yes, you heard us. Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as Osteoporosis (a medical condition that makes bone brittle and become susceptible to fracture with or without accident)

3. Treatment of Erectile problems and Infertility

Dates are highly beneficial in the treatment of sexual dysfunctions, recent studies revealed that high levels of zinc, vitamin B6, estradiol and flavonoids which are found in dates helped increase sperm count and motility. Dates were found to increase the testes size and weight. A handful of dates should be soaked in fresh goat milk overnight and grounded in same milk in the morning. Add a pinch of cardamom powder and honey and then mix thoroughly. This is an effective tonic for improving sexual stamina, endurance and sterility due to functional disorders.

4. Treatment of Intestinal Disturbances

Research shows that dates contains amino acids and soluble and insoluble fibers which stimulates easy digestion of food and ensures quick passage through the gastrointestinal tract. The high soluble fiber content of dates is an effective remedy for intestinal disorders, they inhibit or prevent the growth of harmful pathological organisms and promote the growth of intestinal bacteria.

5. Improves skin

The vitamin C and D works on your skin’s elasticity, and also keeps your skin smooth. Plus, if you suffer from skin problems, incorporating dates into your diet might help you in the long run. Plus dates also come with anti ageing benefits, and prevent the accumulation of melanin in your body.

Sources:

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