Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exerciseContinue reading “Benefits of Exercises To Depression”
Author Archives: Jamilu Abdurrahman
Health Benefits of Garlic
Garlic Contains Compounds With Potent Medicinal PropertiesGarlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take. Garlic grows in many parts of the world andContinue reading “Health Benefits of Garlic”
How To Identify Kidney Infections?
How do you know when a UTI become a kidney infection? Kidney infection are also termed as Pyelonephritis where the bacterial or viral infection can cause infection and is a type of UTI. The kidney play an important role in the human body. They are a part of the Urinary Tract where it removes wasteContinue reading “How To Identify Kidney Infections?”
Albarka Health Clinic 